Weigh In record (no journal entry) for 06 August 2019
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85.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 28.01g | Prot: 32.20g | Carbs: 66.72g.
Breakfast: Criollitas Galletitas de Agua, Mate Amargo, Café. Lunch: Bocatti Jamón Natural Cocido, Criollitas Galletitas de Agua. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Tortilla de Acelga. Snacks/Other: Café. more...
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4126 kcal
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Exercise:
Cleaning - 36 minutes, Cooking - 52 minutes, Washing Dishes - 28 minutes, Working - 6 hours, Showering - 40 minutes, Sleeping - 5 hours and 2 minutes, Standing - 1 hour and 29 minutes, Driving - 2 hours and 14 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 49 minutes, Desk Work - 2 hours, Stairs (Climbing Stairs) - 50 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Muy bien ya casi llegas a tu objetivo !!!
06 Aug 19 by member: andrea-hoy
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Gracias. Lo importante es acostumbrandose alos buenos habitos alimenticios
06 Aug 19 by member: Luisrojo
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Luisrojo's Weight History
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