Weigh In record (no journal entry) for 06 August 2019
|
68 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 49.35g | Prot: 36.50g | Carbs: 101.06g.
Breakfast: Olive Oil , السعرات الحرارية فى الجبنة قريش الجبنة قريش , جرجير اخضر - Arugula Arugula - جرجير اخضر, Tomatoes, Green Sweet Pepper, Cucumber. Lunch: Almarai Full Fat Milk, فاكهه الفروله فروله 🍓🍓🍓, فارت مبشور جوز الهند , Oats . Dinner: Cucumber, Kiri Cheese. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raghdodi's Weight History
|