Weigh In record (no journal entry) for 06 August 2019
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57 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 15.16g | Prot: 47.21g | Carbs: 79.64g.
Breakfast: Optimum Nutrition Gold Whey Protein, Susalia Tortilla de Nopal, Clara de Huevo, Aceite de Oliva, Jugo Verde, Café Regular, Leche de Arroz. Lunch: Aguacate, Sanissimo Tostadas de Maíz Horneadas, Camarones, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Lechuga con Verduras Variadas. more...
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Losing 0.7 kg a Week
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