fairy1965's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

133.8 kg Lost so far: 24.0 kg. Still to go: 74.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

1397 kcal

Fat: 58.42g | Prot: 167.88g | Carbs: 26.36g. Breakfast: Great Value Half & Half, Land O'Lakes Traditional Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Latte Coffee. Dinner: Pork Chops (Top Loin, Boneless) , Kroger Boneless Pork Loin Chops. Snacks/Other: Anheuser-Busch Bud Light Beer, Smoked Turkey Drumstick (Skin Eaten). more...

4103 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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fairy1965's Journal, 06 Aug 19

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fairy1965's Weight History