Weigh In record (no journal entry) for 06 August 2019
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68 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 42.86g | Prot: 118.52g | Carbs: 92.27g.
Breakfast: Margarina, Mãe Terra Tribos Cracker Orgânico e Integral Gergelim , Da Terrinha Tapioca, Ovo. Lunch: Escarola, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Filé de Frango Grelhado. Snacks/Other: Filé de Frango Grelhado, Wickbold Pão de Forma Integral, Batavo Iogurte de Morango, Kefir de Leite. more...
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Losing 0.4 kg a Week
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D.Cioffi's Weight History
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