ликандос's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

75.9 kg Lost so far: 7.5 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

609 kcal

Fat: 5.91g | Prot: 24.96g | Carbs: 121.78g. Breakfast: Lotte Aloe Vera, Мёд, Кубанский Молочник Творог Обезжиренный. Lunch: Компот, Капуста Тушеная. Dinner: Персики. more...

1982 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ликандос's Journal, 06 Aug 19

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ликандос's Weight History