Weigh In record (no journal entry) for 06 August 2019
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76.7 kg
Lost so far: 15.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 28.43g | Prot: 103.42g | Carbs: 37.12g.
Lunch: Friboi Patinho Moido Cozido, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: SACIA Sopa Creme de Abóbora , Salmão no Forno ou Grelhado, Tomates Cereja, Salada de Agrião. more...
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Losing 3.2 kg a Week
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sheilita@'s Weight History
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