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theonlyrealperson
Journal
06 Aug 19
theonlyrealperson's Journal, 06 Aug 19
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Weigh In record (no journal entry) for 06 August 2019
117.9 kg
Lost so far:
6.4 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2019:
7 kcal
Fat: 0.14g | Prot: 0.85g | Carbs: 0.28g.
Breakfast:
Coffee.
more...
3647 kcal
Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes.
more...
Losing 0.6 kg a Week
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theonlyrealperson's Weight History
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