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jhieatzman
Journal
06 Aug 19
jhieatzman's Journal, 06 Aug 19
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Weigh In record (no journal entry) for 06 August 2019
64.2 kg
Lost so far:
7.5 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2019:
996 kcal
Fat: 65.35g | Prot: 43.38g | Carbs: 60.34g.
Breakfast:
Butter , Rhodes Soft Dinner Rolls, Dasani Bottled Water (20 oz), Reddi-wip Extra Creamy Whipped Cream, Strawberries, McDonald's Unsweetened Iced Tea (Large).
Lunch:
Kraft Cheeseburger Casserole.
Dinner:
Lavish BLT Wrap.
more...
2315 kcal
Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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jhieatzman's Weight History
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