Weigh In record (no journal entry) for 16 January 2013
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94.4 kg
Lost so far: 64.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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684 kcal
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Fat: 18.35g | Prot: 36.97g | Carbs: 89.11g.
Breakfast: Café, CasanCrem Light, Tostaditas Mcueto Light. Lunch: Café, Naranjas, tostaditas, Cebollas, tomate. Dinner: Vino Moscatel, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Milanesa de Ternera. more...
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3102 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours, Housework - 1 hour. more...
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steady weight
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gladiolito's Weight History
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