Weigh In record (no journal entry) for 06 August 2019
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65.8 kg
Lost so far: 39.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 28.90g | Prot: 28.81g | Carbs: 186.93g.
Breakfast: Café, La Serenísima Dulce de Leche Clásico, Exquisita Bizcochuelo de Vainilla. Lunch: Exquisita Bizcochuelo de Vainilla, Manzana, Guiso de Lentejas. Dinner: Frutos Mezclados Secos Tostados, Quaker Avena Tradicional, Banana. Snacks/Other: Galletas de Arroz, Arcor Mermelada Light de Frutilla, Té (Infusión), Naranjas. more...
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3050 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Squats (Legs) - 15 minutes, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Gaining 0.8 kg a Week
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july2556's Weight History
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