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I'm still hovering around the same weight that I was when I started on FS but I'm in much better shape. Keepin' on.
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76.3 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 30.90g | Prot: 68.43g | Carbs: 79.48g.
Breakfast: Chick-fil-A Egg White Chicken Grill. Lunch: Extra Virgin Olive Oil, Kraft Blue Cheese Crumbles, Boiled Egg, Smoked Chinook Salmon , Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Old Fashioned, Gin and Tonic, Whole Wheat Bread. more...
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Losing 1.7 kg a Week
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timetodropthelbs's Weight History
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