Weigh In record (no journal entry) for 16 January 2013
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53.1 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1546 kcal
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Fat: 57.58g | Prot: 64.80g | Carbs: 207.92g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fried Egg without Fat, 100% Whole Wheat Bread, Coffee with Milk, Blueberries. Lunch: Special K Protein Meal Bar - Honey Almond. Dinner: 6" Subway Club. Snacks/Other: Oatmeal Cookies (with Raisins), Skittles, Natural Creamy Peanut Butter, Honey Maid Low Fat Graham Crackers, Whole Wheat Crackers, Mini Carrot Cake, Fudge Brownie Bites. more...
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2383 kcal
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Exercise:
Exercise machine (fast) - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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Susie7811's Weight History
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