Weigh In record (no journal entry) for 06 August 2019
|
70.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
467 kcal
|
Fat: 19.01g | Prot: 35.20g | Carbs: 41.57g.
Breakfast: Café, Suco de Limão. Lunch: Maçã, Pepino (com Casca), Tomates, Alface Americana, Ovo Cozido. Dinner: Maçã, Tomates, Pepino (com Casca), Alface de Folha Verde, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Leão Chá de Camomila, Matte Leão Chá de Erva Doce. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosaura.peixoto's Weight History
|