Weigh In record (no journal entry) for 09 August 2010
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114.5 kg
Lost so far: 1.2 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 35.99g | Prot: 93.15g | Carbs: 334.23g.
Breakfast: Steel Cut Oats, Raisins (Seedless), Light Swiss Original, 1% Fat Milk. Lunch: Light Fat Free Blueberry Patch Yogurt, Light Fat Free Strawberry Yogurt, Deli Thin Sliced Smoked Turkey Breast, Frozen Mixed Berries, Light Swiss Original, Green Peas, Brown Rice. Dinner: Roasted Potato, Roasted Carrots, Pork Roast (Lean Only Eaten). Snacks/Other: Grapes, Ice Cream Bars - Giant Latte, Wint-O-Green Mints. more...
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3270 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 8.9 kg a Week
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