Weigh In record (no journal entry) for 06 August 2019
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88.6 kg
Lost so far: 14.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 85.05g | Prot: 120.62g | Carbs: 254.20g.
Breakfast: Banane, Heidelbeeren, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Ener Bio Haferkleie, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Rispentomaten, Gurke (Geschält), Rote Paprika, Saure Gurken, Zwiebeln, Knorr Knoblauch Jalapeño Sauce, Ei, Pellkartoffeln, Palmin Kokosfett. Dinner: Dulano Delikatess Hähnchenbrust, Harry Vollkornbrot, Makrele Geräuchert, Ja! Magerquark, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla, Heidelbeeren. Snacks/Other: Harzer Harzer Roller, Braeburn Äpfeln, Mandeln, Seeberger Walnusskerne, Möhren. more...
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2281 kcal
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Exercise:
rad - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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