Weigh In record (no journal entry) for 05 August 2019
|
88.8 kg
Lost so far: 14.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
2092 kcal
|
Fat: 77.45g | Prot: 127.30g | Carbs: 228.67g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Ener Bio Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Heidelbeeren. Lunch: Pellkartoffeln, Knoblauchsauce, Brokkoli, Zander, Ja! Reines Rapsöl, Palmin Kokosfett. Dinner: Dulano Delikatess Hähnchenbrust, Zwiebeln, Grünländer Mild & Nussig, Rote Paprika, Tomaten, Gurke (Geschält), Makrele Geräuchert, Harry Vollkornbrot, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl, Ja! Magerquark. Snacks/Other: Möhren, Seeberger Walnusskerne, Mandeln, Braeburn Äpfeln, Harzer Harzer Roller. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|