Weigh In record (no journal entry) for 06 August 2019
|
90.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
841 kcal
|
Fat: 42.31g | Prot: 81.25g | Carbs: 35.20g.
Lunch: Ovo Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Sadia Lombo Suíno Fatiado, Korin Coxinha da Asa, Feijão Verde. Dinner: Tomates Cereja, Rim Bovino. Snacks/Other: Abacate, Kiwi. more...
|
|
2887 kcal
|
Exercise:
Hiking - 24 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 6 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nayanegarcia's Weight History
|