Weigh In record (no journal entry) for 06 August 2019
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53.9 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 39.70g | Prot: 31.50g | Carbs: 32.51g.
Breakfast: Ceifeiro Semente de Chia, Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Kefir de Leite, Scala Queijo Prato, Morangos, Ovo Mexido. Lunch: Morangos, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Canela, Manteiga (com Sal), Stevita Adoçante. more...
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Losing 0.2 kg a Week
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msalesgouveia's Weight History
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