Weigh In record (no journal entry) for 06 August 2019
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77.8 kg
Lost so far: 18.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 81.40g | Prot: 66.76g | Carbs: 158.25g.
Breakfast: Eldorado Äppelmos, Агросельпром Семена Льна, Coffee with Milk, Караван Семечки Очищенные, Frebaco Havre Gryn, Hulled Pumpkin and/or Squash Seeds, Sesame Seeds, Dextro-Energy Dextropur. Lunch: Black Olives, Green Olives, Lamb Kebab, Sallad with vegetables. Dinner: Baked zucchini with cheese souse, Sallad with vegetables, Freshona Grönsaksblandning. Snacks/Other: Green Tea, Boiled Egg. more...
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2335 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 54 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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