Weigh In record (no journal entry) for 06 August 2019
|
67.8 kg
Lost so far: 4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 42.78g | Prot: 94.29g | Carbs: 113.70g.
Breakfast: Makaroni, ABC Kecap Manis, Telur Rebus. Lunch: Bakso Ayam, Ikan Kembung, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bakso Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bengkoang. Snacks/Other: Bakso Ayam. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisyahramdani's Weight History
|