Weigh In record (no journal entry) for 12 February 2019
|
75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
2008 kcal
|
Fat: 91.03g | Prot: 227.12g | Carbs: 71.96g.
Breakfast: Kem Chicks Sayur Toge, Ikan Tongkol, Quaker Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Ayam Panggang, Kem Chicks Sayur Toge, Tahu Goreng. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Bakso dengan Saus (Campuran), Kin Bulgarian Style Yogurt Original, Belvita Belvita Breakfast. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diraalti's Weight History
|