Weigh In record (no journal entry) for 16 January 2013
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58.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1415 kcal
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Fat: 59.26g | Prot: 45.36g | Carbs: 53.65g.
Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Mayonnaise, California Avocados, Steamed or Boiled Shrimp. Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Sweet Red Peppers , Red Table Wine , Extra Virgin Olive Oil. Snacks/Other: Red Table Wine. more...
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1618 kcal
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Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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KammyBear's Weight History
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