Weigh In record (no journal entry) for 06 August 2019
|
82 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 62.80g | Prot: 59.76g | Carbs: 69.51g.
Breakfast: Yeşil Zeytin, Domatesler, Doğal Peynir, Sucuklu Yumurta. Lunch: Et Sote, Dost Ayran. Dinner: Armut. Snacks/Other: Doğanay Şalgam Suyu, Doğanay Şalgam Suyu, Fındık, Armut. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceylantrk's Weight History
|