citra-puspita's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

86 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 August 2019:

643 kcal

Fat: 18.51g | Prot: 29.61g | Carbs: 88.15g. Breakfast: Dried Fish, Spinach Salad, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Sari Roti Tawar Kupas. Lunch: Energen Rasa Jagung , Spinach Salad. Dinner: Ultra Milk Low Fat High Calcium. more...

2644 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

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citra-puspita's Journal, 06 Aug 19

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citra-puspita's Weight History