Itsmed19's Journal, 16 Jan 13

Itsmed19's Profile | < Previous Entry |Next Entry >

Lots of dinners out this past week :(

84.4 kg Lost so far: 0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2013:

937 kcal

Fat: 40.33g | Prot: 88.05g | Carbs: 56.31g. Breakfast: Egg White, cheddar cheese. Lunch: corn chowder. Dinner: Chicken Pasta Stir Fry x. more...

2675 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Itsmed19's Weight History

View Complete History

Itsmed19's Journal, 16 Jan 13

Submit a Comment

Itsmed19's Weight History