Weigh In record (no journal entry) for 06 August 2019
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52.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 49.88g | Prot: 11.35g | Carbs: 46.23g.
Breakfast: ドトールコーヒー バターコーヒー. Lunch: まんじゅう, セブンイレブン シーザーサラダ. Snacks/Other: 明治 チョコレート効果CACAO86%. more...
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Losing 7.7 kg a Week
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