Weigh In record (no journal entry) for 06 August 2019
|
63.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 92.02g | Prot: 34.55g | Carbs: 17.69g.
Lunch: SPAR Закуска Праздничная. Snacks/Other: СПК Колбаса Сырокопченая Фестивальная. more...
|
Losing 0.7 kg a Week
|
|
|