Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
What?Where?Eat!
Journal
06 Aug 19
What?Where?Eat!'s Journal, 06 Aug 19
What?Where?Eat!'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 August 2019
49.5 kg
Lost so far:
10.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2019:
601 kcal
Fat: 20.21g | Prot: 22.40g | Carbs: 86.94g.
Breakfast:
Яблоки, Лито Отруби Пшеничные с Морской Капустой, Большая Кружка Биокефир Лёгкий 1%, Кедровые Орехи .
Lunch:
Яблоки.
Dinner:
Капуста Белокочанная, Сиртаки Сыр для Греческого Салата.
Snacks/Other:
Яичный Белок.
more...
1571 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 8/kph - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
What?Where?Eat!'s Weight History
View Complete History