Weigh In record (no journal entry) for 06 August 2019
|
75.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 71.60g | Prot: 80.70g | Carbs: 18.94g.
Breakfast: Aceitunas Verdes, Serrano Jamón Serrano. Lunch: Hacendado Berberechos, Pepino, Hemosa Chuleta Aguja de Cerdo. Dinner: Hacendado Aceitunas Verde Partida Aliñada, Vinagre, Aceite de Oliva, Lechuga de Hoja Verde, Sal, Hacendado Atún en Aceite de Oliva. Snacks/Other: Hacendado Chocolate Negro 85%, Hacendado Mini Conos Nata sin Azúcares Añadidos. more...
|
|
2003 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shylah75's Weight History
|