Weigh In record (no journal entry) for 06 August 2019
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 70.87g | Prot: 68.25g | Carbs: 42.93g.
Breakfast: Pan Integral, Queso Fresco, Café con Leche, Pechuga de Pavo. Lunch: Hipercor Queso Curado, Hacendado Yogur Griego Natural, Mercadona Filete de Pavo . Dinner: Aceite de Oliva, Rústico Entrecot de ternera , Pimiento Rojo, Cebollas, Espinacas. Snacks/Other: Hacendado Aceitunas Verde Partida Aliñada, Coca-Cola Zero Cherry. more...
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Losing 2.1 kg a Week
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MROSAGUEMAR's Weight History
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