Weigh In record (no journal entry) for 06 August 2019
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 81.99g | Prot: 88.58g | Carbs: 209.90g.
Breakfast: Graal Paprykarz Szczeciński z Łososiem, Chleb Pszenno-Żytni. Dinner: Brzoskwinie, Paradis Serek Homogenizowany o Smaku Waniliowym, Naleśniki. Snacks/Other: Jabłko, Fasolka Szparagowa Żółta Gotowana, Karkówka z Grilla, Orzechy Włoskie, Pleśniak. more...
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2358 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Elliptical - 15 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Agnes1183's Weight History
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