Weigh In record (no journal entry) for 06 August 2019
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75.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 128.87g | Prot: 49.04g | Carbs: 266.64g.
Breakfast: Kawa, Guma do Żucia, Sól, Masło, Kawa. Lunch: Magnetic Kokosowe Kuleczki Waflowe, Tesco Poduszki z Kremem o Smaku Czekoladowym, Dżemy i Konfitury, Śmietana, Mleko z 2% Tłuszczu, Vitanella Płatki Owsiane i Kółeczka Wielozbożowe, Biedronka Płatki Kukurydziane, Jeżyny, Wiórki Kokosowe, Piernik. Dinner: All Nutrition Casein . more...
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2787 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, 7 min (brzuch) - 7 minutes, Driving - 30 minutes, Resting - 6 hours and 8 minutes, Shopping - 15 minutes, Desk Work - 9 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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