Weigh In record (no journal entry) for 06 August 2019
|
110.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
2051 kcal
|
Fat: 90.95g | Prot: 97.57g | Carbs: 205.41g.
Breakfast: Boni Ahornsiroop, Quaker Havermout (40g), Melk (Halfvol). Lunch: Panos Chocoladekoek. Dinner: Geroosterde of Gebakken Kipfilet, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Snickers Snickers Mini, Aoste Stickado, Confituurtaart. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marnik71's Weight History
|