Weigh In record (no journal entry) for 09 August 2010
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69.8 kg
Lost so far: 5.3 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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2496 kcal
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Fat: 135.40g | Prot: 54.10g | Carbs: 250.10g.
Breakfast: all bran crackers, mini chips. Dinner: cpk garlic chicken pizza, cpk tortilla rolls. Snacks/Other: chocolate crisps. more...
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Gaining 3.2 kg a Week
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