Weigh In record (no journal entry) for 06 August 2019
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73.7 kg
Lost so far: 18.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 16.53g | Prot: 50.62g | Carbs: 27.23g.
Breakfast: Кофе с Сахаром. Lunch: Красные Помидоры, Вареное Яйцо, Куриная Грудка Вареная. Snacks/Other: Кофе с Молоком. more...
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Losing 8.4 kg a Week
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annchousse's Weight History
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