Weigh In record (no journal entry) for 06 August 2019
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67 kg
Lost so far: 24 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 49.71g | Prot: 114.93g | Carbs: 272.71g.
Breakfast: Prozis Super Greens. Fruit & Greens, Prozis Glucomannan Konjac Fibre, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Flocons d'avoine Complète, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Granola Mangue Cajou, Terres et Céréales Bio Granola Chocolat Bananes et Noix de Pecan, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Marie Marie Nouilles à la Chinoise au Poulet Légumes Croquants, Wonderful Amandes Natures, Prozis Whey+Fibre Vanilla Flavour, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Granola Mangue Cajou, Terres et Céréales Bio Granola Chocolat Bananes et Noix de Pecan, Bjorg Flocons d'avoine Complète, Charles Vignon Muesli Bio Croustillant Amandes Vanille, 100% Gold Standard Casein. more...
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1887 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 29 minutes, Showering - 6 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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ludovic59800's Weight History
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