Weigh In record (no journal entry) for 16 January 2013
|
197.8 kg
Lost so far: 22.2 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2013:
|
2578 kcal
|
Fat: 93.78g | Prot: 87.87g | Carbs: 340.92g.
Breakfast: Frosted Flakes, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Crystal Light on the Go Sugar Free packets, Cheeze it big, Cinnamon Swirl Bagel. Dinner: Broiled or Baked Pork Chop, Julienne Potatoes, Green Peas, Grape Crystal Light Energy. Snacks/Other: Pineapple Chunks in Heavy Syrup, Diet Wild Cherry Pepsi (Bottle), Kit Kat Peanut Butter Cups Assortment, Barbecue Sauce, Lit'l Smokies Smoked Sausage. more...
|
Losing 3.2 kg a Week
|
|
clydebrown's Weight History
|