Weigh In record (no journal entry) for 06 August 2019
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118.5 kg
Lost so far: 2.5 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 101.96g | Prot: 136.46g | Carbs: 123.20g.
Breakfast: Madu, Vico Bagoes Virgin Coconut Oil, Bertolli Extra Virgin Olive Oil, Jeruk Nipis, Kurma. Lunch: Jamur Dimasak, Wortel Dimasak, Bayam Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tuna dalam Minyak (Kalengan). Dinner: Pecel Lele, Pecel Lele, Dimsum, Dimsum, Dimsum, Dimsum. Snacks/Other: Indomaret Kuaci, Salak. more...
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Losing 4.2 kg a Week
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lutfiaazizah's Weight History
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