natalianatezhya's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

53.9 kg Lost so far: 1.0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

680 kcal

Fat: 18.91g | Prot: 38.87g | Carbs: 91.63g. Breakfast: Oatmeal Crackers, Soy Milk . Lunch: Quaker Instant Oatmeal, Apple, Cos or Romaine Lettuce, Chicken Breast. Dinner: Yummy Greek Yoghurt Strawberry, Alfamart Buah Naga. Snacks/Other: Kratingdaeng Energy Drink, WRP Cookies. more...

1613 kcal

Exercise: Dance (slow step) - 1 hour, Walking (brisk) - 6.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...

Losing 5.7 kg a Week

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natalianatezhya's Journal, 06 Aug 19

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natalianatezhya's Weight History