Weigh In record (no journal entry) for 06 August 2019
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 45.10g | Prot: 67.67g | Carbs: 155.63g.
Breakfast: Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi), Papaya, Fresh Lemon Juice, Spinach, Banana, Broccoli, Yakult Yakult, Alfamart Buah Naga, Cucumber, Plum. Lunch: Plum, Indonesian Vegetable Asem Soup, Grilled Chicken (Skin Not Eaten), Tempeh (Cooked) , Tropicana Slim Pengganti Kecap Manis, Egg Omelet or Scrambled Egg, Brown Rice. Dinner: Yakult Yakult, So Good Almond Milk (Unsweetened), Alfamart Buah Naga, Dried Pumpkin and Squash Seed Kernels , Dried Chia Seeds , Flaxseed Seeds, Almonds, Oats. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Grapes. more...
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1785 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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