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昨天64.35、今天64.15
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64.1 kg
Lost so far: 6.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 110.55g | Prot: 66.56g | Carbs: 31.97g.
Breakfast: 光泉 無糖優格, 奇亞籽, Kirkland 冷壓初榨椰子油, 水煮蛋, 肉桂, 咖啡, 安佳 無鹽奶油, Nature's Way MCT Oil. Lunch: NOW 洋車前子粉, 花椰菜, 煮熟的蘑菇（烹飪中加油）, 瓠瓜, 冬瓜, 雞腿. Dinner: 茶（無糖）, Kirkland 冷壓初榨椰子油, Nature's Way MCT Oil, 安佳 奶油, 瓠瓜, 鮭魚. Snacks/Other: Julian Bakery Pro granola, 水煮蛋. more...
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Losing 1.4 kg a Week
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ritawawalove's Weight History
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