Weigh In record (no journal entry) for 06 August 2019
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57.9 kg
Lost so far: 3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 34.66g | Prot: 90.90g | Carbs: 126.72g.
Lunch: 八寳粥, 涼拌黑木耳, 燙青菜, 白飯, 鴨腿. Dinner: 牛筋, 牛腩. more...
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Gaining 4.2 kg a Week
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