Weigh In record (no journal entry) for 06 August 2019
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75.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 16.19g | Prot: 57.01g | Carbs: 80.09g.
Breakfast: Ikan Kembung, Jengkol, Telur Dadar, Nasi Putih. Dinner: Tahu Kukus, Bakmi GM Bakso, Royco Sup Krim Ayam. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Gaining 1.1 kg a Week
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wage aji's Weight History
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