Weigh In record (no journal entry) for 05 August 2019
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68.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 16.63g | Prot: 43.05g | Carbs: 115.51g.
Breakfast: Tirol Queijo Mussarela (18g), Café. Lunch: Polenta (Cozido), Camil Feijão Carioca Cozido, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tomates, Rúcula. more...
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Gaining 0.1 kg a Week
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