Weigh In record (no journal entry) for 06 August 2019
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57.6 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 55.12g | Prot: 59.80g | Carbs: 230.26g.
Breakfast: 玄米ごはん. Lunch: カレーライス, 幸楽苑 つけめん. Dinner: ポテト, セブンイレブン アメリカンドッグ, セブンイレブン ツナ&コーンサラダ. more...
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Losing 4.2 kg a Week
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