Weigh In record (no journal entry) for 05 August 2019
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75.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 13.13g | Prot: 53.02g | Carbs: 35.65g.
Breakfast: Zero-Cal Adoçante, Jussara Leite Desnatado, Café, Sadia Mussarela, Perdigão Peito de Peru Defumado. Lunch: Nestlé Iogurte Grego Light. Dinner: Pomarola Molho de Tomate Tradicional, Pimentão Verde, Subway Cebola, Subway Tomate, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Quaker Farelo de Aveia. more...
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1845 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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