Weigh In record (no journal entry) for 06 August 2019
|
75.4 kg
Lost so far: 0.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
875 kcal
|
Fat: 46.31g | Prot: 64.22g | Carbs: 21.42g.
Breakfast: Coffee with Milk, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Minced Turkey (Cooked). Lunch: Tea with Milk, Swiss Cheese . Dinner: Red Table Wine , Stir Fried Vegetables, Minced Turkey (Cooked) . Snacks/Other: Tea with Milk, Coffee with Milk. more...
|
|
2237 kcal
|
Exercise:
Housework - 1 hour, Yard Work (gardening) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|