Weigh In record (no journal entry) for 05 August 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 29.09g | Prot: 239.51g | Carbs: 356.61g.
Breakfast: Bio Planet Płatki Jaglane, Banan, Mleko z 2% Tłuszczu, Decomorreno Kakao. Lunch: Świat Drobiu Sznycle z Fileta z Piersi z Indyka, Victus Sałatka Łagodna Piknikowa, Bataty. Dinner: Culineo Sos Boloński, Groszek Groszek, Biedronka Tuńczyk w Sosie Własnym, Pastani Makaron. Snacks/Other: Śliwki, Mutant Whey. more...
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Losing 0.4 kg a Week
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