Weigh In record (no journal entry) for 05 August 2019
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55.2 kg
Lost so far: 5.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 72.75g | Prot: 41.62g | Carbs: 177.93g.
Breakfast: Слоеная, Кофе. Lunch: Арбуз, Сыр Гауда, Хлеб Фитнес с Морковью, Свекольник. Dinner: Курица, Подчеревок, Хлеб Фитнес с Морковью, Арбуз. Snacks/Other: Coca-Cola Coca-Cola , Сливы, Нектарины. more...
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1412 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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Janna Gherganova's Weight History
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